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Servings: 1
54 g protein
68 g carbs
30 g fat
746 kcal
Beef is high in protein and good for muscle building.
Ingredients for Prepare servings servings with these ingredients
- 1 x steak Beef, loin, top sirloin cap steak, boneless, separable lea..ozPer serving 40 g protein 0g carbs 22 g fat
- 1 x tsp Oil, sesame, salad or cookingozPer serving 0 g protein 0g carbs 4 g fat
- 2 x ounce Snow peas, trimmedozPer serving 2 g protein 4g carbs 0 g fat
- 0.3 x cup grated Carrots, rawozPer serving 0 g protein 3g carbs 0 g fat
- 1 x medium Onions, spring or scallions (includes tops and bulb), rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x 1 tsp Crushed red pepper flakesozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp Spices, cloves, groundozPer serving 0 g protein 4g carbs 1 g fat
- 2 x tbsp Soy sauce made from soy and wheat (shoyu)ozPer serving 3 g protein 2g carbs 0 g fat
- 0.5 x tsp Fresh gingerozPer serving 0 g protein 1g carbs 0 g fat
- 1 x 1 cup Whole wheat egg noodlesozPer serving 8 g protein 40g carbs 2 g fat
- 0.3 x 1 tablespoon sesame seedsozPer serving 1 g protein 14g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oil in a wok or large skillet over medium-high heat. Add the beef and stir-fry for 4 – 6 minutes or until browned. Remove from pan and set aside.
- Add the snow peas, broccoli, carrots, scallions, red pepper flakes, and garlic and stir-fry for 2 – 3 minutes. Add the soy sauce, ginger, cooked noodles, and beef. Mix together well and stir-fry until hot.
- Remove from heat and sprinkle with sesame seeds.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 746 kcal
Calories from Fat 270
% Daily Values*
Total Fat 30 g
42.86%
Saturated Fat 8.66 g
36.08%
Polyunsaturated Fat 2.96 g
Monounsaturated Fat 12.9 g
Cholesterol 135 mg
54%
Sodium 1951 mg
84.83%
Potassium 1004 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 3.45 g
10.78%
Sugars 1.92 g
2.13%
Protein 54 g
Vitamin A 27.33%
Vitamin C 6.25%
Calcium 8.2%
Iron 53.85%
* Nutritional Values are estimated and may vary
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