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Servings: 1
22 g protein
8 g carbs
7 g fat
184 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine the tuna, lemon juice, lemon rind, capers, parsley, olive oil and pepper.
- Spread the above mixture evenly on the whole wheat bread. Serve fresh or refrigerate to take away.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.14 g
4.75%
Polyunsaturated Fat 1.31 g
Monounsaturated Fat 3.06 g
Cholesterol 36 mg
14.4%
Sodium 103 mg
4.48%
Potassium 247 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.31 g
0.97%
Sugars 0.1 g
0.11%
Protein 22 g
Vitamin A 4.11%
Vitamin C 13.75%
Calcium 2.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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