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Servings: 1
31 g protein
38 g carbs
30 g fat
544 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large nonstick frying pan and heat some oil in it.
- Then add onion in it and fry it for a few minutes or until it softens
- Now add corned beef and potatoes and cook them for a few more minutes whilst stirring them occasionally.
- Then add parsley and stir the mixture.
- For seasoning, use pepper and Worcestershire sauce.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 544 kcal
Calories from Fat 270
% Daily Values*
Total Fat 30 g
42.86%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 7 mg
0.3%
Potassium 40 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 0.37 g
1.16%
Sugars 0.87 g
0.97%
Protein 31 g
Vitamin A 0.67%
Vitamin C 3.75%
Calcium 0.7%
Iron 0%
* Nutritional Values are estimated and may vary
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