Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
35 g protein
33 g carbs
27 g fat
528 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take zucchini and trim off its ends. Take a grater and grate it across its large holes
- Take a large bowl, mix 1 tsp salt and zucchini and keep it aside for about 10 minutes
- Press zucchini hard to remove water content from it. Remove 1 cup of zucchini and keep it aside
- Keep a large skillet over medium heat and cook diced bacon so that it becomes crispy.
- Remove the pan and set it aside
- Take a small bowl; add beaten eggs, pepper and starch. Also add bacon and shredded zucchini and stir well
- Into the same pan add small amounts of zucchini mixture. Using a spatula lightly flatter it out and cook it over medium heat so that their underneath edges turn golden.
- Flip the zucchini mixture and repeat the process
- Serve hot with toppings, if needed
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 528 kcal
Calories from Fat 243
% Daily Values*
Total Fat 27 g
38.57%
Saturated Fat 9.09 g
37.88%
Polyunsaturated Fat 5.34 g
Monounsaturated Fat 10.82 g
Cholesterol 766 mg
306.4%
Sodium 679 mg
29.52%
Potassium 873 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 2.11 g
6.59%
Sugars 5.39 g
5.99%
Protein 35 g
Vitamin A 37.89%
Vitamin C 41.25%
Calcium 14.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
True Veggie Pancakes
1 serving - 374 kcal21g protein 51g carbs 11g fat -
Fried Zucchini Straws
1 serving - 525 kcal22g protein 81g carbs 13g fat -
Zucchini Boats
1 serving - 79 kcal5g protein 11g carbs 3g fat -
Chickpea And Vegetable Tagine
1 serving - 312 kcal11g protein 49g carbs 7g fat -
Parmesan Encrusted Zucchini
1 serving - 77 kcal4g protein 8g carbs 4g fat -
Zucchini Fritters
1 serving - 103 kcal9g protein 17g carbs 1g fat
Meals with similar macros
-
Ripe Avocado And Protein Smoothie
1 serving - 503 kcal35g protein 31g carbs 29g fat -
Korean Beef Bowl
1 serving - 425 kcal32g protein 29g carbs 21g fat -
Salmon Noodle Bowl
1 serving - 381 kcal27g protein 27g carbs 20g fat -
Mexican-style Burritos
1 serving - 707 kcal48g protein 44g carbs 39g fat -
Breakfast Wrap
1 serving - 394 kcal28g protein 26g carbs 19g fat