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Servings: 1
27 g protein
27 g carbs
20 g fat
381 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Into the boiling water add some noodles and cook them until they become soft. Now separate the noodles from the water using tongs. Now add asparagus into the same water and cook for a few minutes and then rinse them off using cold water.
- Now place a skillet over medium flame. Use cooking spray to gently coat it. Now cook salmons over it (2-3 minutes for each side).
- Now is the time to prepare vinaigrette. Take a small bowl. Add pepper, salt, lemon juice and zest and sesame oil. Whisk all the ingredients.
- In a medium size bowl, combine noodles, vinaigrette and asparagus.
- Then add avocado and cucumber and toss them so that they are uniformly coated. Add salmon to the mixture just before serving the dish.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 381 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 1.53 g
6.38%
Polyunsaturated Fat 3.27 g
Monounsaturated Fat 5.04 g
Cholesterol 0 mg
0%
Sodium 396 mg
17.22%
Potassium 415 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 3.52 g
11%
Sugars 1.69 g
1.88%
Protein 27 g
Vitamin A 4.22%
Vitamin C 45%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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