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Servings: 1
32 g protein
29 g carbs
21 g fat
425 kcal
Yum
Ingredients for Prepare servings servings with these ingredients
- 1.3 x lb Ground turkey, 93% lean, 7% fat, rawozPer serving 22 g protein 0g carbs 10 g fat
- 1 x tsp Oil, sesame, salad or cookingozPer serving 0 g protein 0g carbs 1 g fat
- 16 x serving Coconut Secret Raw Coconut AminosozPer serving 0 g protein 3g carbs 0 g fat
- 1.5 x tbsp HoneyozPer serving 0 g protein 5g carbs 0 g fat
- 2 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 5 g fat
- 4 x large Onions, spring or scallions (includes tops and bulb), rawozPer serving 0 g protein 1g carbs 0 g fat
- 3 x tsp Fresh gingerozPer serving 0 g protein 1g carbs 0 g fat
- 1 x 1 tsp Crushed red pepper flakesozPer serving 0 g protein 0g carbs 0 g fat
- 4 x clove Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- 3 x tsp SrirachaozPer serving 1 g protein 15g carbs 0 g fat
- 5 x large Egg, whole, raw, freshozPer serving 6 g protein 0g carbs 5 g fat
- 10 x cup Spinach, rawozPer serving 2 g protein 2g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place eggs in large sauce pan and cover with cold water by 1". Bring to a boil and cook for 1 min. Let cool before peeling.
- Heat 1 tbs olive oil in large skillet. Add 2 cloves minced garlic and cook until fragrant (1-2 min). Stir in spinach and cook until wilted (2-3 min).
- In small bowl whisk together honey, coconut aminos, ginger, sesame oil, sirracha, 2 cloves minced garlic, and red pepper flakes.
- Heat 1 tbs oil in large skilled over med heat. Add garlic and whites of green onions and cook until soft and fragrant. Add ground beef and cook until browned (3-5 min). Stir in soy sauce mixture and greens of green onions until well combined. Allow to simmer until heated through and thickened (about 2 min)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 425 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 5.01 g
20.88%
Polyunsaturated Fat 4.95 g
Monounsaturated Fat 9.3 g
Cholesterol 273 mg
109.2%
Sodium 565 mg
24.57%
Potassium 723 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 1.9 g
5.94%
Sugars 6.1 g
6.78%
Protein 32 g
Vitamin A 44.11%
Vitamin C 26.25%
Calcium 13.1%
Iron 30.77%
* Nutritional Values are estimated and may vary
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