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Servings: 1

35 g protein

31 g carbs

29 g fat

503 kcal

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Instructions

Take the ripe variety of avocado.
Peel and scoop the avocado.
Put all the ingredients into the blender and blend well until smooth.
Serve immediately, use ice cubes if your like.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 503 kcal

Calories from Fat 261

% Daily Values*

Total Fat 29 g

41.43%

Saturated Fat 6.3 g

26.25%

Polyunsaturated Fat 2.9 g

Monounsaturated Fat 16.08 g

Cholesterol 20 mg

Sodium 126 mg

5.48%

Potassium 1072 mg

Total Carbohydrate 31 g

10%

Dietary Fiber 10.06 g

31.44%

Sugars 17.52 g

19.47%

Protein 35 g

Vitamin A 8.78%

Vitamin C 18.75%

Calcium 31.3%

Iron 15.38%

* Nutritional Values are estimated and may vary

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