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Let the oven be preheated to 200C
Take a small bowl; add into it a small bunch of thyme leaves, 5g butter, half-lemon juice and the mashed garlic. Mix the contents and leave it aside.
Using your hands, remove the skin from the chicken breast and add the above mixture into the gap. Rub the reminder of butter over the chicken. Stuff the inner portion of chicken with the garlic, thyme leaves and stalks and lemon halves.
Take a small roasting tin and scatter chopped onion, bay leaves and carrot over it. Place the chicken over it and roast it for at least 1 hr and 30 minutes.
Once the chicken has turned golden brown, remove it from the over and set aside for a few minutes.
Use a tong or any other device to remove the thyme, garlic and lemons from the chicken cavity.
Transfer the chicken into a plate and serve hot

per 1 serving size (unscaled)

Amount Per Serving

Calories 673 kcal

Calories from Fat 153

% Daily Values*

Total Fat 17 g

24.29%

Saturated Fat 0.05 g

0.21%

Polyunsaturated Fat 0.12 g

Monounsaturated Fat 0.01 g

Cholesterol 0 mg

Sodium 25 mg

1.09%

Potassium 221 mg

Total Carbohydrate 14 g

4.52%

Dietary Fiber 3.83 g

11.97%

Sugars 1.7 g

1.89%

Protein 118 g

Vitamin A 28.56%

Vitamin C 58.75%

Calcium 7%

Iron 7.69%

* Nutritional Values are estimated and may vary

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