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Servings: 1
21 g protein
11 g carbs
6 g fat
180 kcal


  • Prepare the noodles per the package instruction, drain and set aside.
  • Meanwhile, combine the tuna chunks with teriyaki sauce and lemon juice, toss well and set aside.
  • Heat a large deep pan over medium heat, add oil and cook garlic and shallots for two minutes. Add tuna stir and cook for 1 minute.
  • Add chopped vegetables and cook further until vegetables are tender.
  • Add noodles, water and coriander leaves stir and cook for 2 minutes. Remove from the heat and serve warm.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 180 kcal

Calories from Fat 54

% Daily Values*

Total Fat 6 g


Saturated Fat 0.91 g


Polyunsaturated Fat 0.78 g

Monounsaturated Fat 3.45 g

Cholesterol 40 mg


Sodium 299 mg


Potassium 515 mg

Total Carbohydrate 11 g


Dietary Fiber 0.99 g


Sugars 3.22 g


Protein 21 g

Vitamin A 8.22%

Vitamin C 8.75%

Calcium 5.2%

Iron 15.38%

* Nutritional Values are estimated and may vary

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