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Servings: 1
36 g protein
14 g carbs
12 g fat
312 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To prepare marinade, mix rice wine, black bean garlic sauce, soy sauce, sesame oil, dark soy sauce and sugar in a bowl. Keep it aside.
- Add 1-3 inches water at the bottom of a steamer. Now place a rack in it; at least 1 inch above water. Cover and bring water to a boil.
- While the water is boiling, cut tofu in half lengthwise. Now cut the tofu again crosswise about ½ inches thick. Now arrange tofu in a single layer.
- Rinse and pat dry fish. Then cut it into pieces about the same size as tofu. Now mix reserved marinade with fish for uniform coating.
- Arrange fish on tofu. Spread marinade on top and then sprinkle with ginger evenly.
- Place the mixture in the steamer and steam until fish is cooked perfectly. Gently remove the mixture from heat and sprinkle it with green onions. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 312 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.3 g
9.58%
Polyunsaturated Fat 5.99 g
Monounsaturated Fat 3.76 g
Cholesterol 72 mg
28.8%
Sodium 613 mg
26.65%
Potassium 465 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 2.4 g
7.5%
Sugars 2.69 g
2.99%
Protein 36 g
Vitamin A 6.56%
Vitamin C 3.75%
Calcium 22%
Iron 38.46%
* Nutritional Values are estimated and may vary
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