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Servings: 1
40 g protein
11 g carbs
11 g fat
293 kcal

Instructions

  • Preheat the oven to 375 degree Fahrenheit.
  • Make a lengthwise slit in the center of the chicken breast to create a pocket for the stuffing.
  • Heat the oil in a non stick pan and sauté onions until translucent. Add chopped spinach, salt and pepper.
  • Cook until spinach is wilted, add cheese, cook for 1-2 minutes and turn off the heat.
  • Season the chicken breast with salt, pepper, garlic powder and oregano. Stuff the spinach mixture inside the chicken pocket and close the flap tightly.
  • Spray non stick oil to a baking pan and place the stuffed chicken breast in the baking pan.
  • Bake for 30 to 40 minutes until golden brown.
  • Remove from the oven, sprinkle lemon juice and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 293 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 1.96 g

8.17%



Polyunsaturated Fat 0.65 g



Monounsaturated Fat 3.9 g



Cholesterol 6 mg

2.4%



Sodium 357 mg

15.52%



Potassium 349 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 2.86 g

8.94%



Sugars 2.41 g

2.68%



Protein 40 g


Vitamin A 17.78%

Vitamin C 27.5%


Calcium 19.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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