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Servings: 1
12 g protein
14 g carbs
10 g fat
184 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Slice tofu into 1 inch thick and 2 inch long rectangular pieces. By using a small knife make a slit in the center of the each tofu slice to make pockets.
- Heat the oil in a non-stick pan and cook the tofu until golden brown on both sides.
- Meanwhile, combine grated carrot, radish, bell pepper, onions, cilantro, garlic, chili sauce, lemon juice, and salt in a bowl. Toss well and set aside.
- When the tofu is ready drain to a paper napkin and let it cool.
- Gently stuff the vegetable filling into the tofu pockets.
- Serve immediately with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.42 g
5.92%
Polyunsaturated Fat 3.02 g
Monounsaturated Fat 4.89 g
Cholesterol 0 mg
0%
Sodium 189 mg
8.22%
Potassium 454 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 2.46 g
7.69%
Sugars 3.95 g
4.39%
Protein 12 g
Vitamin A 11.44%
Vitamin C 26.25%
Calcium 27.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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