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Servings: 1
27 g protein
89 g carbs
15 g fat
577 kcal

Instructions

  • Wash and cook the brown rice according to the package instructions. Set aside to cool a bit.
  • Cut the tofu in cubes.
  • Heat the oil in a nonstick skillet and sauté tofu until golden brown. Remove the tofu from the skillet.
  • Cook the onions in the same skillet until translucent. Add vegetables, tomatoes, ginger paste, curry powder, red chili powder and salt. Cook for 2-3 minutes.
  • Add cooked rice, tofu and chopped pineapple stir and cook for 1 minutes.
  • Add cilantro and mix all the ingredients.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 577 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.06 g

8.58%



Polyunsaturated Fat 5.41 g



Monounsaturated Fat 6.04 g



Cholesterol 0 mg

0%



Sodium 400 mg

17.39%



Potassium 1370 mg



Total Carbohydrate 89 g

28.71%


Dietary Fiber 15.46 g

48.31%



Sugars 29.75 g

33.06%



Protein 27 g


Vitamin A 137.89%

Vitamin C 88.75%


Calcium 42.7%

Iron 61.54%


* Nutritional Values are estimated and may vary

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