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Home » Meal search » Thai-style roasted chicken

3
Servings: 1
33 g protein
14 g carbs
2 g fat
201 kcal

After trying out a lot of roast chicken recipes which always turn out to be bland, I found this recipe to be a refreshing change. This recipe uses simple seasonings to make the chicken breast soft and tasty. As the chicken breast is packed with protein, this recipe covers most of your protein requirement of the day. I tried this in oven with no oil to make it fat free. Also I used low-fat yogurt to cut on the dairy fat without losing the proteins. Serve this chicken with fresh cut lemons which are a great source of vitamin C and antioxidants to make this an apt bodybuilding meal.

Bodybuilding Thai-style roasted chicken
Related and popular: Hit The Spot, Savory Prawn Noodles Soup, Thai Chicken Coconut Soup, Tofu Pockets With Vegetables Filling, Thai-style Steamed Fish, Thai Green Prawn Curry

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    Chicken breast, oven-roasted, fat-free, sliced
    Store change
    Per serving 29 g protein 4g carbs 1 g fat
  • oz
    1.5 x cup Yogurt, plain, low fat, 12 grams protein per 8 ounce
    Store change
    Per serving 4 g protein 5g carbs 1 g fat
  • oz
    2.5 x tbsp Thai red curry paste
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1.8 x cup Coriander (cilantro) leaves, raw
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x cucumber Cucumber, with peel, raw
    Store change
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1 x fruit Limes, raw
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Preheat oven to 350F or 180C
  • Mix together the a third of the yogurt, thai red curry paste and cilantro.
  • Season the chicken well with salt and pour the yogurt mixture on it.
  • Coat the chicken evenly by turning the pieces. Let this chicken marinate for at least for 15 minutes. Or you can leave it in the fridge overnight.
  • Once the oven has been preheated, place the chicken on to a rack and roast for 35-40 minutes or until the chicken turns golden brown.
  • Mix together the remaining yogurt, cilantro and cucumber and serve as a dip along with chicken and lime wedges.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 201 kcal

Calories from Fat 18

% Daily Values*

Total Fat 2 g

2.86%

Saturated Fat 0.98 g

4.08%


Polyunsaturated Fat 0.18 g


Monounsaturated Fat 0.52 g


Cholesterol 66 mg

26.4%


Sodium 1902 mg

82.7%


Potassium 396 mg


Total Carbohydrate 14 g

4.52%

Dietary Fiber 0.72 g

2.25%


Sugars 6.6 g

7.33%


Protein 33 g

Vitamin A 2%

Vitamin C 8.75%

Calcium 16%

Iron 0%

* Nutritional Values are estimated and may vary

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