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Servings: 1
41 g protein
16 g carbs
5 g fat
280 kcal
On a hot summer day, you will definitely enjoy this stracciatella ice cream stuffed with protein. You can add some chocolate flakes to make it even more enjoyable. Be careful though, you can best use dark chocolate, because it contains less sugar then milk chocolate. The higher percentage of cacao will help you burn extra fat!
Ingredients for Prepare servings servings with these ingredients
- 2 x scoop Weider Nutrition Gold Whey, stracciatellaozPer serving 24 g protein 2g carbs 2 g fat
- 2 x cup Cheese, cottage, nonfat, uncreamed, dry, large or small cu..ozPer serving 15 g protein 10g carbs 0 g fat
- Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 2 g protein 2g carbs 1 g fat
- 0.1 x bar Chocolate, dark, 70-85% cacao solidsozPer serving 0 g protein 2g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the ingredients (except the chocolate) in a food processor or blender.
- Use a grater to make chocolate flakes, add it to the mix
- Place mixture in the freezer, and give it a good stir every 20 minutes until it looks like icecream.
- After an hour it should be good to eat!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 280 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 2.1 g
8.75%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.04 g
Cholesterol 14 mg
5.6%
Sodium 503 mg
21.87%
Potassium 304 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.55 g
1.72%
Sugars 6.41 g
7.12%
Protein 41 g
Vitamin A 1.89%
Vitamin C 0%
Calcium 18.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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