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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
5 g protein
78 g carbs
2 g fat
327 kcal

Instructions

  • Add all ingredients in the blender and process until you get a smooth mixture.
  • Transfer the contents to a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 327 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.14 g

0.58%



Polyunsaturated Fat 0.17 g



Monounsaturated Fat 0.07 g



Cholesterol 0 mg

0%



Sodium 22 mg

0.96%



Potassium 547 mg



Total Carbohydrate 78 g

25.16%


Dietary Fiber 5.49 g

17.16%



Sugars 38.16 g

42.4%



Protein 5 g


Vitamin A 0.56%

Vitamin C 77.5%


Calcium 2%

Iron 0%


* Nutritional Values are estimated and may vary

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