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1
Servings: 1
32 g protein
16 g carbs
4 g fat
236 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Take a large bowl and mix all the ingredients.
  • You are free to add paprika or chili to the above mixture if you like
  • Make 4 patties from the above mixture
  • Place a baking paper over a non-stick tray
  • Spray low fat cooking oil over the tray
  • Grill all the patties on both sides until they become brown

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 236 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 1.02 g

4.25%


Polyunsaturated Fat 1.48 g


Monounsaturated Fat 0.98 g


Cholesterol 47 mg

18.8%


Sodium 197 mg

8.57%


Potassium 398 mg


Total Carbohydrate 16 g

5.16%

Dietary Fiber 0.95 g

2.97%


Sugars 1.7 g

1.89%


Protein 32 g

Vitamin A 17.44%

Vitamin C 1.25%

Calcium 4.2%

Iron 15.38%

* Nutritional Values are estimated and may vary

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