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Servings: 1
27 g protein
22 g carbs
13 g fat
304 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the grill to the required temperature.
- In a bowl, combine canola mayonnaise, lemon rind, lemon juice, black pepper and garlic. Spread this mixture evenly across the bread slices.
- Top each bread slice with cheese, watercress, turkey and the remaining bread slices.
- After coating the grill with cooking spray, arrange the sandwiches in pan. Now press the sandwiches using a heavy pan.
- Repeat the above procedure with the remaining sandwiches.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 304 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 5 g
20.83%
Polyunsaturated Fat 1.79 g
Monounsaturated Fat 3.65 g
Cholesterol 61 mg
24.4%
Sodium 1030 mg
44.78%
Potassium 290 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 4.57 g
14.28%
Sugars 2.38 g
2.64%
Protein 27 g
Vitamin A 7.44%
Vitamin C 10%
Calcium 29.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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