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Servings: 1
13 g protein
130 g carbs
4 g fat
606 kcal
Just the other day I was trying to make a nice light carb rich salad. This was the result. Great to eat prior to a workout.
Ingredients for Prepare servings servings with these ingredients
- Rice, brown, long-grain, rawozPer serving 10 g protein 97g carbs 4 g fat
- 2 x medium Bananas, rawozPer serving 1 g protein 27g carbs 0 g fat
- 2 x unit Bell pepper (green/yellow/red)ozPer serving 1 g protein 3g carbs 0 g fat
- 1 x cup chopped Parsley, freshozPer serving 1 g protein 2g carbs 0 g fat
- 1 x lemon yields Lemon juice, rawozPer serving 0 g protein 2g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice (see package)
- Chop fruit and vegetables
- Mix with lemon juice and rice.
- Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 606 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.91 g
3.79%
Polyunsaturated Fat 1.42 g
Monounsaturated Fat 1.46 g
Cholesterol 0 mg
0%
Sodium 27 mg
1.17%
Potassium 892 mg
Total Carbohydrate 130 g
41.94%
Dietary Fiber 8.51 g
26.59%
Sugars 16.35 g
18.17%
Protein 13 g
Vitamin A 14.44%
Vitamin C 75%
Calcium 7.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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