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Servings: 1
14 g protein
19 g carbs
37 g fat
435 kcal
Have you ever baked an avocado? I did it and the results were great. I took a ripe avocado de-seed it and crack an egg in the middle of avocado and bake it. And trust me now it has become the best breakfast spread for me. It is quick, tasty healthy and easy. The buttery and creamy avocado looks good with runny baked egg, and goes well with tossed whole wheat bread. Very few ingredients and less preparation are required for this recipe. Try this adventure today and bake your avocado with eggs and enjoy.
Ingredients for Prepare servings servings with these ingredients
- 1 x avocado, NS as to Florida or California Avocados, raw, all commercial varietiesozPer serving 4 g protein 17g carbs 29 g fat
- 2 x small Egg, whole, raw, freshozPer serving 10 g protein 1g carbs 7 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp, ground Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit.
- Cut the avocado to the half and deseed it.
- The central hole of the avocado should be big enough to pour one egg. (If it is not then scoop out some avocado to make it big)
- Arrange the avocado in the baking try; they should not be tilt in the tray.
- Now crack a small egg in each part of the avocado’s hollow.
- Sprinkle black pepper and salt on it.
- Bake in the oven for 15 minutes.
- Remove from the oven and enjoy with your choice of seasoning.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 435 kcal
Calories from Fat 333
% Daily Values*
Total Fat 37 g
52.86%
Saturated Fat 6.69 g
27.88%
Polyunsaturated Fat 5.13 g
Monounsaturated Fat 22.49 g
Cholesterol 283 mg
113.2%
Sodium 122 mg
5.3%
Potassium 1106 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 13.98 g
43.69%
Sugars 1.62 g
1.8%
Protein 14 g
Vitamin A 15.11%
Vitamin C 25%
Calcium 7.6%
Iron 30.77%
* Nutritional Values are estimated and may vary
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