Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
17 g protein
97 g carbs
36 g fat
733 kcal

Instructions

  • Cut the avocado in half to open, and spread content over the bread slices
  • Slice the tomato and chop the onion and stack with chopped chives on the bread
  • Add salt and pepper to taste. Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 733 kcal

Calories from Fat 324


% Daily Values*


Total Fat 36 g

51.43%


Saturated Fat 4.34 g

18.08%



Polyunsaturated Fat 3.83 g



Monounsaturated Fat 19.76 g



Cholesterol 0 mg

0%



Sodium 334 mg

14.52%



Potassium 1436 mg



Total Carbohydrate 97 g

31.29%


Dietary Fiber 15.93 g

49.78%



Sugars 6.29 g

6.99%



Protein 17 g


Vitamin A 12.22%

Vitamin C 63.75%


Calcium 5.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros