Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
2 g protein
13 g carbs
1 g fat
64 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in the blender and blend until you get a smooth mixture. Transfer the contents into 4 glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 64 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.36 g
1.5%
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.14 g
Cholesterol 2 mg
0.8%
Sodium 41 mg
1.78%
Potassium 280 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 1.12 g
3.5%
Sugars 7.47 g
8.3%
Protein 2 g
Vitamin A 31.89%
Vitamin C 7.5%
Calcium 6.5%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Low-carb Lentil And Spinach Soup
1 serving - 94 kcal4g protein 10g carbs 4g fat -
Fruit Pizza
1 serving - 65 kcal5g protein 10g carbs 1g fat -
Spicy Falafels
1 serving - 93 kcal5g protein 10g carbs 4g fat -
Oat Cookies
1 serving - 81 kcal2g protein 10g carbs 4g fat -
Striped Ribbon Sandwiches
1 serving - 70 kcal3g protein 11g carbs 2g fat -
Zucchini Boats
1 serving - 79 kcal5g protein 11g carbs 3g fat