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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
26 g carbs
2 g fat
126 kcal

Instructions

  • Add all ingredients in the blender and process them until you get a smooth mixture.
  • Transfer the contents into 3 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 126 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 1.08 g

4.5%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.48 g



Cholesterol 7 mg

2.8%



Sodium 40 mg

1.74%



Potassium 333 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 1.71 g

5.34%



Sugars 15.01 g

16.68%



Protein 3 g


Vitamin A 5%

Vitamin C 7.5%


Calcium 10.3%

Iron 0%


* Nutritional Values are estimated and may vary

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