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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
74 g carbs
1 g fat
300 kcal

Instructions

  • Place all ingredients in blender. Blend to desired consistency.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 300 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.18 g

0.75%



Polyunsaturated Fat 0.29 g



Monounsaturated Fat 0.13 g



Cholesterol 0 mg

0%



Sodium 9 mg

0.39%



Potassium 1179 mg



Total Carbohydrate 74 g

23.87%


Dietary Fiber 5.39 g

16.84%



Sugars 48.4 g

53.78%



Protein 4 g


Vitamin A 1.33%

Vitamin C 216.25%


Calcium 53.8%

Iron 0%


* Nutritional Values are estimated and may vary

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