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Servings: 1
8 g protein
38 g carbs
6 g fat
227 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in the blender and process until you get a smooth mixture.
- Transfer the contents into a tall glass. Garnish nutmeg and roasted pecans, if required. Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 227 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.03 g
4.29%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.16 g
Cholesterol 0 mg
0%
Sodium 28 mg
1.22%
Potassium 437 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 2.85 g
8.91%
Sugars 28.25 g
31.39%
Protein 8 g
Vitamin A 13.33%
Vitamin C 7.5%
Calcium 3.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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