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Servings: 1
8 g protein
11 g carbs
6 g fat
123 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the tofu in big slices (one inch think), and pat dry to remove excess liquid. Really push down on it with some paper towels to get as much moisture out as you can. This will help them get crispy.
- Prepare the marinade by mixing honey, ginger, olive oil and soy sauce.
- Dip the tofu pieces in the marinade and let it stand for 30 minutes.
- Heat a non stick pan and add some oil, add tofu pieces, preserve the remaining marinade for later.
- Cook the tofu on each side until golden brown. This will take around 4 minutes per side.
- Serve on a salad bed and drizzle the reserve marinade over it.
- If you want you can sprinkle on some roasted sesame seeds but this will increase the carb content!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 123 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.76 g
3.17%
Polyunsaturated Fat 2.26 g
Monounsaturated Fat 2.57 g
Cholesterol 0 mg
0%
Sodium 189 mg
8.22%
Potassium 18 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.82 g
2.56%
Sugars 9.09 g
10.1%
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 14.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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