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Servings: 1
8 g protein
8 g carbs
4 g fat
99 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a pan, bring garlic and chicken broth to a simmer. Cover the mixture and cook for at least 10 minutes. Remove garlic and keep aside half portion of broth aside for other use.
- Add salt according to taste.
- In a bowl, add beaten eggs, Parmesan cheese, the semolina and the remaining chicken broth.
- Add broccoli to the chicken broth mixture and simmer until it becomes tender. Now, slowly pour the egg mixture. Turn off heat and keep stirring gently for a few minutes. Add black pepper according to taste.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 99 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.93 g
8.04%
Polyunsaturated Fat 0.44 g
Monounsaturated Fat 1.13 g
Cholesterol 80 mg
32%
Sodium 252 mg
10.96%
Potassium 351 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 1.29 g
4.03%
Sugars 1.53 g
1.7%
Protein 8 g
Vitamin A 6%
Vitamin C 45%
Calcium 11.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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