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Servings: 1
5 g protein
25 g carbs
5 g fat
169 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process them until you get a smooth mixture.
- Transfer the milkshake to 2 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 169 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 3.57 g
14.88%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.83 g
Cholesterol 15 mg
6%
Sodium 89 mg
3.87%
Potassium 261 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 0.72 g
2.25%
Sugars 18.11 g
20.12%
Protein 5 g
Vitamin A 5.78%
Vitamin C 2.5%
Calcium 17.9%
Iron 0%
* Nutritional Values are estimated and may vary
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