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Servings: 1
12 g protein
11 g carbs
10 g fat
172 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 374 degree F (190 degree C). Grease the baking dish with oil.
- Heat the oil in a non-stick pan over medium heat. Add the chopped garlic and cook for 30 seconds. Add onions and cook for 1 minute. Add spinach and cook until it has wilted for about 2-3 minutes. Remove from the heat.
- Whisk together egg white, milk, salt and pepper in a large bowl. Then stir in green onions, tomatoes, and spinach mixture.
- Pour the mixture in the baking dish and sprinkle feta cheese on the top.
- Bake for 10 minutes and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 172 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.1 g
4.58%
Polyunsaturated Fat 0.61 g
Monounsaturated Fat 3.5 g
Cholesterol 2 mg
0.8%
Sodium 2355 mg
102.39%
Potassium 322 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.75 g
8.59%
Sugars 2.7 g
3%
Protein 12 g
Vitamin A 10.67%
Vitamin C 13.75%
Calcium 9.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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