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Home » Meal search » Turkey Sloppy Joes

2
Servings: 1
31 g protein
37 g carbs
14 g fat
401 kcal

I was wondering how could I make a lunch out of turkey and the result of this thinking was this recipe!
Though I have tried several turkey recipes before, this one is the best according to me. I prepare Turkey Sloppy Joes regularly for my lunch and I must say that no other hamburger can ever come close to this one.
Besides being extremely tasty, this dish is nutritious. In fact, every bite of this dish is loaded with lots of protein and carbs. Anyone wishing to try a turkey dish and gain a lot from it can certainly give this recipe a try. They will not be disappointed for sure.

Bodybuilding Turkey Sloppy Joes
Related and popular: Turkey Tenderloins With Mushroom Stuffing, Red Sauce Joint Peppers And Eggs Hero, Portobello Burger, Chili Mac And Cheese, Sausage-spinach Rice Bowl, Turkey Wraps

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    2.5 x lb Ground turkey, 93% lean, 7% fat, raw
    Store change
    Per serving 26 g protein 0g carbs 12 g fat
  • oz
    Peppers, hot chili, red, raw
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x tsp, ground Spices, pepper, black
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    8 x serving Hamburger buns, average size
    Store change
    Per serving 4 g protein 23g carbs 2 g fat
  • oz
    Celery, raw
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x cup, chopped Onions, raw
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x tbsp Vinegar, balsamic
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    7 x tbsp Sauce, barbecue, OPEN PIT, original
    Store change
    Per serving 0 g protein 4g carbs 0 g fat
  • oz
    No-salt added ketchup
    Store change
    Per serving 0 g protein 7g carbs 0 g fat
  • oz
    Mustard, prepared, yellow
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x unit Bell pepper (green/yellow/red)
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Take a non-stick skillet and place it over medium heat. Now add turkey, tomato, bell pepper and onion and cook until the turkey starts crumbling and is no longer pink.
  • Now add red pepper flakes, black pepper, celery seeds, vinegar, mustard, barbeque sauce and ketchup and stir regularly.
  • Then reduce the heat and continue cooking for at least 10 minutes whilst stirring the mixture regularly.
  • Use this mixture with toasted hamburger buns while serving.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 401 kcal

Calories from Fat 126

% Daily Values*

Total Fat 14 g

20%

Saturated Fat 3.07 g

12.79%


Polyunsaturated Fat 3.63 g


Monounsaturated Fat 4.07 g


Cholesterol 105 mg

42%


Sodium 346 mg

15.04%


Potassium 360 mg


Total Carbohydrate 37 g

11.94%

Dietary Fiber 0.48 g

1.5%


Sugars 4.55 g

5.06%


Protein 31 g

Vitamin A 4%

Vitamin C 3.75%

Calcium 3.9%

Iron 7.69%

* Nutritional Values are estimated and may vary

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