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Servings: 1
31 g protein
37 g carbs
14 g fat
401 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a non-stick skillet and place it over medium heat. Now add turkey, tomato, bell pepper and onion and cook until the turkey starts crumbling and is no longer pink.
- Now add red pepper flakes, black pepper, celery seeds, vinegar, mustard, barbeque sauce and ketchup and stir regularly.
- Then reduce the heat and continue cooking for at least 10 minutes whilst stirring the mixture regularly.
- Use this mixture with toasted hamburger buns while serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 401 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.07 g
12.79%
Polyunsaturated Fat 3.63 g
Monounsaturated Fat 4.07 g
Cholesterol 105 mg
42%
Sodium 346 mg
15.04%
Potassium 360 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 0.48 g
1.5%
Sugars 4.55 g
5.06%
Protein 31 g
Vitamin A 4%
Vitamin C 3.75%
Calcium 3.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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