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Servings: 1
5 g protein
34 g carbs
5 g fat
183 kcal


  • Steam broccoli florets until tender but remain crunchy.
  • Boil, peel and cut the sweet potato in small cubes.
  • Heat a non stick pan and cook oil until smoked, add chopped onions and sauté until brown.
  • Add broccoli florets and fry while stirring continuously until slightly brown from the edges Remove from the pan to a plate; reheat the pan and cook some more oil until smoked.
  • Add cumin seeds and fry sweet potatoes cubes while stirring continuously until crisp.
  • Add broccoli, salt and pepper to the sweet potatoes and mix well.
  • Remove from the heat sprinkle lemon juice and parsley and serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 183 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g


Saturated Fat 0.73 g


Polyunsaturated Fat 0.69 g

Monounsaturated Fat 3.28 g

Cholesterol 0 mg


Sodium 39 mg


Potassium 406 mg

Total Carbohydrate 34 g


Dietary Fiber 4.66 g


Sugars 2.38 g


Protein 5 g

Vitamin A 8.44%

Vitamin C 83.75%

Calcium 8.5%

Iron 23.08%

* Nutritional Values are estimated and may vary

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