Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
5 g protein
34 g carbs
5 g fat
183 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Steam broccoli florets until tender but remain crunchy.
- Boil, peel and cut the sweet potato in small cubes.
- Heat a non stick pan and cook oil until smoked, add chopped onions and sauté until brown.
- Add broccoli florets and fry while stirring continuously until slightly brown from the edges Remove from the pan to a plate; reheat the pan and cook some more oil until smoked.
- Add cumin seeds and fry sweet potatoes cubes while stirring continuously until crisp.
- Add broccoli, salt and pepper to the sweet potatoes and mix well.
- Remove from the heat sprinkle lemon juice and parsley and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 183 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.73 g
3.04%
Polyunsaturated Fat 0.69 g
Monounsaturated Fat 3.28 g
Cholesterol 0 mg
0%
Sodium 39 mg
1.7%
Potassium 406 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 4.66 g
14.56%
Sugars 2.38 g
2.64%
Protein 5 g
Vitamin A 8.44%
Vitamin C 83.75%
Calcium 8.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat -
Pineapple-ginger Smoothie
1 serving - 150 kcal4g protein 32g carbs 1g fat -
Guava-lime Coolers
1 serving - 236 kcal8g protein 48g carbs 2g fat -
Roasted Vegetable Sandwiches
1 serving - 339 kcal16g protein 37g carbs 14g fat
Meals with similar macros
-
Peach Yogurt Refresher
1 serving - 182 kcal8g protein 33g carbs 2g fat -
Blackberry – Mango Breakfast Milkshake
1 serving - 148 kcal4g protein 32g carbs 2g fat -
Blueberry-passion Fruit Smoothie
1 serving - 148 kcal4g protein 30g carbs 2g fat -
Low Calorie Upma
1 serving - 202 kcal7g protein 37g carbs 2g fat -
Pineapple And Rum Milkshake
1 serving - 160 kcal4g protein 30g carbs 3g fat -
Easy No Bake Granola Bars
1 serving - 204 kcal6g protein 30g carbs 8g fat