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Servings: 1
12 g protein
33 g carbs
1 g fat
193 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the rice as instructed on the packaging
- Slice the chicken and roast in a pan till all sides are golden brown
- Slice the bell pepper and quickly roast in the pan with the chicken
- Boil the broccoli for a few minutes in some water with a pinch of salt
- Let it all cool down and then mix in a large bowl
- Eat at home or take with you to work, maybe add some soy sauce or hot sauce for some extra flavour
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 193 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.08 g
0.33%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.06 g
Cholesterol 14 mg
5.6%
Sodium 450 mg
19.57%
Potassium 132 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 1.19 g
3.72%
Sugars 0.54 g
0.6%
Protein 12 g
Vitamin A 3.11%
Vitamin C 28.75%
Calcium 1.7%
Iron 0%
* Nutritional Values are estimated and may vary
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