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1
Servings: 1
9 g protein
30 g carbs
1 g fat
149 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Take a saucepan. Combine water, cinnamon, sugar and sugar in it. Now cook the ingredients over medium flame for a few minutes or until has sufficiently melted.
  • Now reduce the heat and continue cooking for a few minutes whilst stirring constantly.
  • Then add milk and continue simmering for 5 more minutes. Stir the mixture.
  • If required, add cinnamon and vanilla whilst stirring them at the same time.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 149 kcal

Calories from Fat 9

% Daily Values*

Total Fat 1 g

1.43%

Saturated Fat 0.59 g

2.46%


Polyunsaturated Fat 0.03 g


Monounsaturated Fat 0.33 g


Cholesterol 0 mg

0%


Sodium 2 mg

0.09%


Potassium 112 mg


Total Carbohydrate 30 g

9.68%

Dietary Fiber 2.41 g

7.53%


Sugars 15.16 g

16.84%


Protein 9 g

Vitamin A 0%

Vitamin C 0%

Calcium 0.9%

Iron 7.69%

* Nutritional Values are estimated and may vary

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