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Servings: 1
12 g protein
30 g carbs
2 g fat
184 kcal
This low-sodium drink is what you need to consume early in the morning to get yourself going. Yogurt is used for this recipe as it has many health benefits. For example, yogurt is a wonderful source of protein, trace minerals like magnesium and potassium, vitamins B 12, B2, and calcium. Besides helping preventing osteoporosis, yogurt helps in reducing high blood pressure, inflammatory bowel diseases, constipation, lactose intolerance, etc. Mixed berries that are also used in this recipe have many health benefits. The berries are loaded with fiber and have rich antioxidant properties, are helpful in building damaged cells, fight against free radicals and inflammations, etc.
Ingredients for Prepare servings servings with these ingredients
- 1 x cup Frozen Mixed BerriesozPer serving 0 g protein 4g carbs 0 g fat
- Yogurt, vanilla flavor, lowfat milk, sweetened with low ca..ozPer serving 6 g protein 16g carbs 1 g fat
- HoneyozPer serving 0 g protein 1g carbs 0 g fat
- 1.5 x Cup Skim MilkozPer serving 6 g protein 9g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add berries, yogurt and milk into a blender and blend until you get a smooth mixture. Add little honey and blend again. Now add the content into a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.85 g
3.54%
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.35 g
Cholesterol 6 mg
2.4%
Sodium 75 mg
3.26%
Potassium 249 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 0 g
0%
Sugars 7.19 g
7.99%
Protein 12 g
Vitamin A 1.56%
Vitamin C 1.25%
Calcium 19.4%
Iron 0%
* Nutritional Values are estimated and may vary
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