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Servings: 1
54 g protein
35 g carbs
26 g fat
595 kcal


  • Cook green beans in boiling water for a few minutes. Drain out water and run cold water over the cooked beans.
  • In a large bowl, combine oil, salt, honey, Dijon mustard, garlic, water, balsamic vinegar and lemon juice.
  • Add tomatoes, chickpeas, beans, olives, cheese and walnuts and toss well.
  • Add tuna with remaining salt and pepper.
  • Heat a grill to a medium heat and coat a pan with cooking spray.
  • Add tuna into the pan and cook it for a few minutes on both sides.
  • Transfer the bean mixture evenly across 4 plates and top each of them with grilled tuna.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 595 kcal

Calories from Fat 234

% Daily Values*

Total Fat 26 g


Saturated Fat 2.14 g


Polyunsaturated Fat 6.91 g

Monounsaturated Fat 3.24 g

Cholesterol 71 mg


Sodium 286 mg


Potassium 691 mg

Total Carbohydrate 35 g


Dietary Fiber 2.45 g


Sugars 5.92 g


Protein 54 g

Vitamin A 4.56%

Vitamin C 20%

Calcium 8.9%

Iron 23.08%

* Nutritional Values are estimated and may vary

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