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Servings: 1
38 g protein
69 g carbs
10 g fat
507 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a heavy bottom pan, saute chopped onion, add cumin seeds and cardamom.
- Add chicken pieces and ginger garlic paste, cook for 5 minutes.
- Add broccoli florets, finely chopped parsley and salt, cover and cook for 3-4 minutes.
- When the broccoli done add cooked brown rice and lemon juice, mix well and cook for 2-3 minutes. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 507 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.76 g
3.17%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 3.26 g
Cholesterol 0 mg
0%
Sodium 37 mg
1.61%
Potassium 448 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 4.14 g
12.94%
Sugars 2.35 g
2.61%
Protein 38 g
Vitamin A 4.67%
Vitamin C 110%
Calcium 8.2%
Iron 30.77%
* Nutritional Values are estimated and may vary
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