Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
38 g protein
67 g carbs
7 g fat
469 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil sweet potatoes in water until soft and tender.
- Drain, peel and mash with fork, add egg whites and whisk together.
- Combine oat bran, whey, splenda, ginger, nutmeg and baking powder in a bowl and mix together.
- Add dry ingredients to the sweet potato mixture and mix
- Prepare a thick pancake batter by using enough milk .
- Heat a non stick pan over medium heat and spray oil.
- Pour 1 cup of batter into the pan and cook until golden brown from both sides, for about 3-4 minutes per side.
- Transfer to a serving plate and sprinkle cinnamon powder on the top, serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 469 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.98 g
4.08%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.91 g
Cholesterol 1 mg
0.4%
Sodium 11 mg
0.48%
Potassium 339 mg
Total Carbohydrate 67 g
21.61%
Dietary Fiber 4.91 g
15.34%
Sugars 2.42 g
2.69%
Protein 38 g
Vitamin A 0.67%
Vitamin C 0%
Calcium 21.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Cheddar, Broccoli, And Barley Sweet Potatoes
1 serving - 240 kcal8g protein 44g carbs 5g fat -
Pumpkin And Sweet Potato Tray-bake
1 serving - 440 kcal6g protein 97g carbs 6g fat -
Cranberry Sweet Potato Quick Bread
1 serving - 177 kcal4g protein 33g carbs 3g fat -
Oven Baked Steak With Sweet Potato Wedges & Snap Beans
1 serving - 496 kcal45g protein 31g carbs 22g fat -
Crispy Sweet Potato Nuggets
1 serving - 497 kcal15g protein 63g carbs 21g fat
Meals with similar macros
-
Tough Guy's Chicken Hash
1 serving - 449 kcal35g protein 61g carbs 9g fat -
Lean Chicken Lasagna
1 serving - 504 kcal40g protein 67g carbs 7g fat -
Smoked Chicken Cottage Cheese Pasta Salad
1 serving - 578 kcal41g protein 78g carbs 11g fat -
Lentil And Vegetables Cassarole
1 serving - 516 kcal42g protein 71g carbs 8g fat -
Sautee Shrimp, Cannelloni Beans & Spinach
1 serving - 416 kcal32g protein 56g carbs 8g fat