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Servings: 1
86 g protein
5 g carbs
10 g fat
456 kcal
Chicken is the best source of dietary protein and assists in various functions in the body. For example, protein is essential for preventing osteoporosis and for increasing bone density. Eating chicken also means that your body gets its dose of essential vitamins and minerals. Trace mineral like selenium present in chicken helps in strengthening the immune system in the body. Phosphorous is needed for synthesis of protein and for strengthening the bones.
Ingredients for Prepare servings servings with these ingredients
- 2 x 1 cup Instant Potato FlakesozPer serving 1 g protein 5g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 1 x 2 tbsp Hidden Valley Ranch DressingozPer serving 1 g protein 1g carbs 3 g fat
- 14 x 4 Oz Skinless Boneless Chicken BreastozPer serving 84 g protein 0g carbs 7 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 450 degrees Fahrenheit / 230 degrees Celsius.
- Coat the baking tray with cooking spray.
- Brush the chicken pieces with the dressing and roll them over the potato flakes.
- Place the baking tray in the oven and bake the chicken until the meat around the bone is no longer pink.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 456 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.04 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 0 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 86 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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