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Servings: 1
32 g protein
1 g carbs
4 g fat
170 kcal

Instructions

  • In a small bowl, combine allspice, salt, pepper and 2 tsp thyme.
  • Rub the mixture evenly on all sides of the beef. Wrap the beef within plastic and refrigerate for at least 24 hrs.
  • Set the oven temperature to 400 degrees Fahrenheit / 205 degrees Celsius.
  • Heat a large pan over medium heat and coat it with cooking spray. Sear the beef on all sides.
  • Now remove the seared beef and lightly coat it with cooking spray. Now bake the beef in an oven for at least 26 minutes.
  • Remove the baked beef and set it aside for at least 10 minutes before slicing.
  • Now pour brandy into roasting pan. Swirl the pan before setting it aside.
  • Heat skillet over medium heat and coat it with cooking spray. Now add shallots and cook it for at least 4 minutes. Add the remaining 1 tsp thyme, broth and brandy mixture into the pan. Simmer for at least 4 minutes and serve it with beef.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 170 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 10 mg



Total Carbohydrate 1 g

0.32%


Dietary Fiber 0.1 g

0.31%



Sugars 0.22 g

0.24%



Protein 32 g


Vitamin A 0%

Vitamin C 0%


Calcium 0.1%

Iron 0%


* Nutritional Values are estimated and may vary

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