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Servings: 1
35 g protein
28 g carbs
16 g fat
397 kcal

Instructions

  • Chop garlic, onion, olives, and green bell pepper into small pieces.
  • Heat oil in a non - stick pan, and sauté onions.
  • When the onion becomes translucent, add the ground beef, season with cumin, paprika, and salt & pepper. Cook until brown.
  • Separate the egg yolk from the white; add egg white and cheese into beef stuffing (This will help the stuffing stick when placed into the tortilla). Whisk the egg yolk in a small bowl, set aside for later use.
  • Let the beef stuffing- mixture cool and meanwhile preheat the oven to 350 degrees Fahrenheit.
  • Place the tortilla on the kitchen surface and stuff them with beef mixture, brush egg yolk around the edges and fold them in half moon shape.
  • Press the edges to seal the tortillas and coat with egg yolk from the top.
  • Once the tortillas are ready place them on a baking sheet and bake for 20 minutes or until crisp.
  • Remove from the oven and serve with tomato sauce.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 397 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 4.23 g

17.63%



Polyunsaturated Fat 1.42 g



Monounsaturated Fat 4.79 g



Cholesterol 221 mg

88.4%



Sodium 376 mg

16.35%



Potassium 459 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 1.65 g

5.16%



Sugars 0.83 g

0.92%



Protein 35 g


Vitamin A 15.11%

Vitamin C 1.25%


Calcium 10.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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