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Servings: 1
38 g protein
25 g carbs
13 g fat
352 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Saute onion and garlic in a non stick pan with little olive oil for about 2-3 minutes.
- Add ground turkey and cook until brown, add cinnamon, all-spices, oregano, thyme, salt and pepper.
- Mix and cook for 2-3 minutes, add chicken stock and tomatoes, reduce the heat to low and simmer for about 15 minutes.
- Meanwhile cut the eggplant in discs and grill in a grilling pan for about five minutes.
- Blend together cottage cheese, egg white, salt and pepper until combine.
- Prepare a baking dish by spraying non stick oil to it; place first layer the cooked turkey mixture to the dish, then pour cheese and egg mixture.
- Let the meat soak it a bit then place grilled eggplant discs and top with parmesan cheese.
- Bake in the preheated oven for 20-25 minutes at 375 degree Fahrenheit.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 352 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 3.79 g
15.79%
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.07 g
Cholesterol 91 mg
36.4%
Sodium 274 mg
11.91%
Potassium 723 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 5.78 g
18.06%
Sugars 7.24 g
8.04%
Protein 38 g
Vitamin A 4.89%
Vitamin C 10%
Calcium 17%
Iron 23.08%
* Nutritional Values are estimated and may vary
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