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Servings: 1
29 g protein
89 g carbs
7 g fat
546 kcal
This is a nice one when your on the go and if you like a little spice. Very low in fat, and full of quality carbs and protein. You can add as much sambal as you want to spice things up, but remember the biggest part of the fats are in the sambal!
Ingredients for Prepare servings servings with these ingredients
- 2 x unit Whole Wheat PastaozPer serving 11 g protein 62g carbs 3 g fat
- 1 x large Apples, raw, with skinozPer serving 0 g protein 15g carbs 0 g fat
- 1 x medium Bell pepper (green/yellow/red)ozPer serving 0 g protein 1g carbs 0 g fat
- Chicken breast, oven-roasted, fat-free, slicedozPer serving 17 g protein 2g carbs 0 g fat
- Sauce, sweet chili, hotozPer serving 0 g protein 6g carbs 0 g fat
- 1 x wedge yields Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- SambalozPer serving 0 g protein 1g carbs 2 g fat
- 1 x clove Garlic, rawozPer serving 0 g protein 0g carbs 0 g fat
- 2 x sprigs Parsley, freshozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the pasta with some salt
- Dice the chicken and bake it in the olive oil with 1 table spoon of sambal and glove of garlic
- Cut the apple and the bell pepper, chop the parsley and mix with the chili sauce, lemon juice, 1 table spoon of sambal and one table spoon of water
- Add the pasta and the chicken and mix
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 546 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.45 g
1.88%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 1.62 g
Cholesterol 36 mg
14.4%
Sodium 1094 mg
47.57%
Potassium 250 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 3.05 g
9.53%
Sugars 11.85 g
13.17%
Protein 29 g
Vitamin A 5%
Vitamin C 25%
Calcium 2.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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