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Servings: 1
22 g protein
80 g carbs
5 g fat
448 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a pressure pan, and saute onions until translucent.
- Add cumin seeds and bay leaves cook until fragrant, add ginger garlic paste and cook for 1-2 minutes.
- Add green peas, chopped mushrooms and spinach, stir and cook for 2-3 minutes.
- Add rice (soaked in water for one hour), water, salt and pepper; stir to mix all the ingredients.
- Close the lid of the pressure pan, turn the heat to high and cook until three whistle.
- After three whistle turn off the heat and let it rest for 10-15 minutes.
- When the pressure subsides, open the lid and serve the vegetable rice with Greek yogurt dip.
- For Greek yogurt dip – in a small bowl add Greek yogurt, cumin powder, salt and chopped cabbage.
- Whisk all the ingredients to combine well and serve along with vegetable rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 448 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.85 g
3.54%
Polyunsaturated Fat 1.13 g
Monounsaturated Fat 2.2 g
Cholesterol 4 mg
1.6%
Sodium 196 mg
8.52%
Potassium 713 mg
Total Carbohydrate 80 g
25.81%
Dietary Fiber 10.06 g
31.44%
Sugars 11.46 g
12.73%
Protein 22 g
Vitamin A 17.11%
Vitamin C 43.75%
Calcium 17.4%
Iron 38.46%
* Nutritional Values are estimated and may vary
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