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Servings: 1
45 g protein
18 g carbs
17 g fat
383 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk together peanut butter and lemon juice.
- In a plate, mix whole wheat flour, paprika powder, salt and pepper.
- Dip the fish fillet into the butter mixture then coat with flour mixture.
- Place the prepared fish in the baking tray and pour the remaining butter on the top.
- Bake for 30 minutes at 350 degree Fahrenheit in the oven.
- Serve on the salad bed along with lemon wedges.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 383 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 3.49 g
14.54%
Polyunsaturated Fat 4.91 g
Monounsaturated Fat 7.76 g
Cholesterol 92 mg
36.8%
Sodium 226 mg
9.83%
Potassium 1008 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 4.53 g
14.16%
Sugars 4.03 g
4.48%
Protein 45 g
Vitamin A 5.56%
Vitamin C 15%
Calcium 7.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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