Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
45 g protein
16 g carbs
15 g fat
384 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 degree Fahrenheit.
- Mix miso, tamari, and rice vinegar in a bowl. Coat the fillet in this paste.
- Place the fillet in a baking tray and spread the remaining paste on top.
- Bake the salmon for about 10 minutes in the lower rack in oven, then transfer the baking tray on the upper rack and bake for 2-3 minutes or it begins to brown.
- When the top is crisp and brown remove from the oven and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 384 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.4 g
10%
Polyunsaturated Fat 6.31 g
Monounsaturated Fat 4.66 g
Cholesterol 109 mg
43.6%
Sodium 1913 mg
83.17%
Potassium 1067 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 2.21 g
6.91%
Sugars 2.58 g
2.87%
Protein 45 g
Vitamin A 2.78%
Vitamin C 0%
Calcium 4.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Baked Mozzarella Bites
1 serving - 96 kcal9g protein 6g carbs 4g fat -
Baked Oatmeal
1 serving - 282 kcal9g protein 46g carbs 8g fat -
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat -
Pot Roast Beef With Carrot And Potato
1 serving - 668 kcal44g protein 64g carbs 27g fat -
Baked Acorn Squash Stuffed With Brown Rice
1 serving - 335 kcal7g protein 57g carbs 10g fat -
Baked Egg Rolls
1 serving - 160 kcal9g protein 25g carbs 3g fat
Meals with similar macros
-
Chicken Parmesan
1 serving - 374 kcal41g protein 14g carbs 17g fat -
Pork Chops With Roasted Apples And Onions
1 serving - 336 kcal45g protein 15g carbs 11g fat -
Horseradish And Apple Sauce Glazed Salmon
1 serving - 378 kcal40g protein 14g carbs 17g fat -
Steamed Salmon Over A Bed Of Greens
1 serving - 338 kcal42g protein 12g carbs 13g fat -
Lemon And Peanut Butter Glazed Baked Cod
1 serving - 383 kcal45g protein 18g carbs 17g fat