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Servings: 1
16 g protein
33 g carbs
10 g fat
281 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook pasta in salt water according to directions given in the package. Set aside ½ cup of this water in a separate bowl. Into the pot containing pasta, add broccoli rabe and cook for a few more minutes.
- While the pasta is getting ready, take a large pot and heat some oil in it. Now take 1-inch sausage pieces and transform them into balls using hands and keep them in the pot. Now cook these balls for at least 10 minutes or until they become sufficiently browned. Now add garlic and cook the ingredients for a few more minutes.
- Then add the remaining water, ground pepper, salt, broccoli rabe mixture and pasta. Cook all the ingredients until the pasta gets uniformly coated with the sauce. Now transfer the contents evenly into 6 bowls.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 281 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.34 g
1.42%
Polyunsaturated Fat 0.28 g
Monounsaturated Fat 1.59 g
Cholesterol 0 mg
0%
Sodium 34 mg
1.48%
Potassium 332 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 2.69 g
8.41%
Sugars 1.75 g
1.94%
Protein 16 g
Vitamin A 3.44%
Vitamin C 113.75%
Calcium 5.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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