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1
Servings: 1
66 g protein
57 g carbs
18 g fat
655 kcal

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Instructions

  • Set oven to 400 degrees F (200C)
  • Mix meat with all herbs and spices, form into 3 meat balls
  • Spray skillet with non stick spray and saute the red onions
  • Add the meatballs and cook untill 90% done
  • Slice the hoagie down the middle and add meatballs. Drizzle with 2 tbsp marinara and sprinkle goat cheese. Cut the cherry tomatoes in half and place around the meatballs. Add fresh parsley.
  • Bake in oven for 8-9 minutes!

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 655 kcal

Calories from Fat 162

% Daily Values*

Total Fat 18 g

25.71%

Saturated Fat 7.46 g

31.08%


Polyunsaturated Fat 1.67 g


Monounsaturated Fat 4.47 g


Cholesterol 144 mg

57.6%


Sodium 587 mg

25.52%


Potassium 916 mg


Total Carbohydrate 57 g

18.39%

Dietary Fiber 10.09 g

31.53%


Sugars 10.01 g

11.12%


Protein 66 g

Vitamin A 29.44%

Vitamin C 17.5%

Calcium 10.3%

Iron 69.23%

* Nutritional Values are estimated and may vary

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