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Servings: 1
27 g protein
11 g carbs
15 g fat
282 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In large deep saute pan heat oil, add onion and garlic. Saute until translucent, about 4-5 min.
- Add celery and parsley and cook until soft, about 3-4 more min.
- In a large bowl combine beef, egg, onion mixture, breadcrumbs, salt, pepper, and allspice.
- Mix well and form meatballs 1/8 C each.
- Add beef stock to pan and bring to boil.
- Reduce heat to medium-low and slowly drop meatballs into broth.
- Cover and cook about 20 min.
- Remove meatballs with a slotted spoon.
- Add stock to blender with cream cheese and pulse until smooth.
- Return sauce to pan and simmer for a few minutes to thicken, then pour over meatballs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 282 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 3.11 g
12.96%
Polyunsaturated Fat 3.43 g
Monounsaturated Fat 4.51 g
Cholesterol 130 mg
52%
Sodium 212 mg
9.22%
Potassium 385 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 1.28 g
4%
Sugars 1.99 g
2.21%
Protein 27 g
Vitamin A 6.89%
Vitamin C 8.75%
Calcium 6.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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