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Servings: 1
42 g protein
10 g carbs
23 g fat
408 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a nonstick pan large enough to accommodate the steak. Place it over medium heat and spray oil.
- When the oil is hot, place the steak in the pan and cook without moving for 4-5 minutes or dark brown from the bottom.
- Flip the steak and cook in the same manner on the other side. Remove the steak from the pan and season with salt and pepper.
- In the same pan and oil, cook onions until brown. Add chopped tomatoes and thyme. Lower the heat and cook the tomatoes until you get a thick sauce like consistency.
- Return the steak to the pan and coat it well with tomato sauce. Cover and cook the steak for 1-2 minutes on low heat to absorb the flavors.
- Serve the steak at once and drizzle some sauce over it.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 408 kcal
Calories from Fat 207
% Daily Values*
Total Fat 23 g
32.86%
Saturated Fat 8.04 g
33.5%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 12 g
Cholesterol 135 mg
54%
Sodium 320 mg
13.91%
Potassium 1149 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 2.97 g
9.28%
Sugars 5.16 g
5.73%
Protein 42 g
Vitamin A 9.44%
Vitamin C 33.75%
Calcium 4.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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