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Servings: 1
24 g protein
33 g carbs
10 g fat
316 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Heat oil into a sauce pan and sauté chopped onion, celery and garlic.
  • Add corn, milk and salmon pieces, cover and cook on low heat for 5-6 minutes or until salmon is soft.
  • Add herbs, salt and pepper; mix a cook for 1-2 minutes.
  • Remove from the heat and serve warm with fresh parsley.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 316 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 2.03 g

8.46%


Polyunsaturated Fat 3.16 g


Monounsaturated Fat 3.13 g


Cholesterol 59 mg

23.6%


Sodium 215 mg

9.35%


Potassium 815 mg


Total Carbohydrate 33 g

10.65%

Dietary Fiber 1.42 g

4.44%


Sugars 3.72 g

4.13%


Protein 24 g

Vitamin A 5%

Vitamin C 6.25%

Calcium 13.8%

Iron 15.38%

* Nutritional Values are estimated and may vary

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